Strength & Conditioning Online Platform
Training | Post Injury | Medicine
WHAT IS STRENGTH & CONDITIONING?
An Strengh and Conditioning trainer is a professional, specilized in fitness, physical and biological performance, whom uses exercise prescription to improve and optimize human performace and functional capacity. Those performance enhancements to health or sport/physical activity levels are due to a variety of working methodologies which allow to increase fitness levels, improve life quality and decrease injury risk.
OOOnline coaching is an efective way to obtain quality, continuity and guidance from a professional trainer. A tool which will support and help you to navigate through your initiative and journey of improving health, sport performance or/and retraining to exercise.
ATHL.Core, DECODING HUMAN PERFORMANCE
ATHL. works in sinergy with and artificial inteligence system of 16 dimensions which has been designed decoding human performace biologic profiles. A high definition perspective of cell metabolism, muscle physiology and biomechanics, which allow to plan accurate and precise goals and targets. Ride more.
ENERGIZE, BE ACTIVE: EXERCISE ANYWHERE
ATHL. online platform is accesible from all type of electronic devices. Acces to your exercise or training content wherever you are, anytime with:
DUMMBELLS | BARBELL | BODY WEIGHT | ELASTIC BANDS | SUSPENSION | ROLLER | FITBALL
STRENGTH & CONDITIONING for SPORT FITNESS & HEALTH
ATHL.4 is a customized program individualized to your need and fitness levels. It is a module structure with complementary programs designed by ATHL.Core. A selection of targets and exercises from our +500 video library, delivering variety and high quality exercises to optimize physical activity and get better results.
1. SET YOUR PLAN
2. CHOOSE YOUR GOALS
BODY COMPOSITION: Program to develop metabolism/energy and cardiorespiratoy system.
Aplicable to Running, Cycling, walking,...
RECOVERY: Program for movility and recovery techniques for the locomotor system.
Uses roller and body weight.
BALANCE: Program to improve muscle quality and neuromuscular control.
Uses fitball and elastic bands.
STRENGTH: Program to develop and increase strength and muscle hyperthropy.
Uses dummbells and bar.
ENDURANCE: Program to develop strength and muscle work output.
Uses suspension and body weight.
3.CHOOSE YOUR SESSION TIMING
TEAM & TESTIMONIALS
..Excellence on what you do, get back to what you love...