Strength & Conditioning Online Platform

Training | Post Injury | Medicine

WHAT IS STRENGTH & CONDITIONING?

 

An Strengh and Conditioning trainer is a professional, specilized in fitness, physical and biological performance, whom uses exercise prescription to improve and optimize human performace and functional capacity. Those performance enhancements to health or sport/physical activity levels are due to a variety of working methodologies which allow to increase fitness levels, improve life quality and decrease injury risk.

OOOnline coaching is an efective way to obtain quality, continuity and guidance from a professional trainer. A tool which will support and help you to navigate through your initiative and journey of improving health, sport performance or/and retraining to exercise.

ATHL.Core, DECODING HUMAN PERFORMANCE

ATHL. works in sinergy with and artificial inteligence system of 16 dimensions which has been designed decoding human performace biologic profiles. A high definition perspective of cell metabolism, muscle physiology and biomechanics, which allow to plan accurate and precise goals and targets. Ride more.

ENERGIZE, BE ACTIVE: EXERCISE ANYWHERE

ATHL. online platform is accesible from all type of electronic devices. Acces to your exercise or training content wherever you are, anytime. Train everywhere.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

CUSTOM PROGRAMS

STRENGTH & CONDITIONING for FITNESS | SPORTS | PHYSICAL ACTIVITY | HEALTH

 

ATHL.4 is a customized program individualized to your need and fitness levels.  It is a module structure with complementary programs designed by ATHL.Core. A selection of targets and exercises from our +500 video library, delivering variety and high quality exercises to optimize physical activity and get better results.

1. SET YOUR GOALS

2. CHOOSE YOUR PLAN

3. CUSTOM YOUR PROGRAM


 

RECOVERY:  Program for movility and recovery techniques for the locomotor system. Uses roller and body weight.

BALANCE: Program to improve muscle quality and neuromuscular control. Uses fitball and elastic bands.

METABOLISM: Program to develop metabolism and cardiorespiratoy system. Aplicable to Running, Cycling,...

ENDURANCE: Program to develop strength and muscle work output. Uses suspension and body weight.

STRENGTH: Program to develop and increase strength and muscle hyperthropy. Uses dummbells and bar.

4.CHOSE YOUR SESION AVAILABITY

 

 

TEAM & TESTIMONIALS

#TRAINEVERWHERE

#RIDEMORE

 

 

INFO & PRICING

 

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calf roll2
OH squat press 3
flyes variations assisted4
lunge front2
push ups one legged foot on F 2
knee flex I
adductor flexion
biceps curl altern split2