ONLINE Exercise and Strength & Conditioning

Training | Post Injury | Medicine

WHAT IS STRENGTH & CONDITIONING?

 

An Strengh and Conditioning trainer is a professional, specilized in fitness, physical and biological performance, whom uses exercise prescription to improve and optimize human performace and functional capacity. Those performance enhancements to health or sport/physical activity levels are due to a variety of working methodologies which allow to increase fitness levels, improve life quality and decrease injury risk.

OOOnline coaching is an efective way to obtain quality, continuity and guidance from a professional exercisce science specialist trainer. A tool which will support and help you to navigate through your initiative and journey of improving health, sport performance or/and retraining to exercise.

- ATHL.Core, DECODING HUMAN PERFORMANCE -

 

ATHL. works in sinergy with ATHL.Core an artificial inteligence system backed up and designed with +50 years of exercise sciences and medical research on decoding human performace biologic profiles. A high definition perspective of cell metabolism, muscle physiology and biomechanics, which allow to plan accurate and precise goals and targets.

 

- ENERGIZE, BE ACTIVE: EXERCISE ANYWHERE -

ATHL. online platform is accesible from all type of electronic devices. Acces to your exercise or training content wherever you are, anytime:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

- EXERCISE WITH OR WITHOUT EQUIPMENT -

 

No equipment? No problem stay on bodyweight programs or choose between:

 

DUMMBELLS | BARBELL | BODY WEIGHT | ELASTIC BANDS | SUSPENSION | ROLLER | FITBALL
 

 

 

 

 

 

 

 

ATHL. PROGRAMS

- CUSTOM for SPORT FITNESS & HEALTH -

 

ATHL.ACTIVE, FITNESS and PREMIUM is a customized  Strength & Conditioning program individualized to your need and fitness levels.  It is a module structure with complementary programs designed by ATHL.Core. A selection of targets and exercises from our +500 video library, delivering variety and high quality exercises to optimize physical activity and get better results. #setupyourgame

Are you a professional from the outdoors sports industry? Click here for more information.

 

 

- PERSONALIZED for PERFORMANCE & EXERCISE PRESCRIPTION -

 

ATHL.PRO is a personalized Strength & Conditioning  program to support, improve and enhance performance, health or postinjury stages. It structure is based and designed to individually match ATHL.Core full potential with monthly tracking and supervisión. A unique program for your unique exercise journey. #trainlikeapro

HOW TO CHOOSE MY PROGRAM?

​​1. CHOOSE YOUR GOALS & OUTCOMES

 

METABOLISM: Develop metabolism, energy, cardiorespiratoy and improve body composition.

Activity sturctures for Running, Cycling, MTB, Row, Indoor cycling

RECOVERY:  Enchance movility and recovery techniques for the locomotor system.

BALANCE: Improve muscle quality and neuromuscular control.

STRENGTH: Develop and increase strength and muscle hyperthropy.

ENDURANCE: Develop strength and muscle work output.

 

2. HOW TO CHOOSE MY PLAN

​​

 

 

 

 

 

 

 

 

 

 

 

 

TEAM & TESTIMONIALS

..Excellence on what you do, do what you love...

 

#TRAINEVERYWHERE

#RIDEMORE

ABOUT ATHL.Exercise

- OUR MISSION -


Enhance human potencial to expand their lifetime perception and adventure.
The more capable you are the more challenge you can handle to unlock your journey.


 

- WHAT DO WE DO -


Our activity relies on Exercise Science and human biomotor inherent capacity. We strive to provide solutions and progression through Exercise Programming and Strength & Conditioning from health to high performance.

We belive that performance has a broad spectrum, relative to individual or community needs, from normal biological function to the highest summit.
 

ATHL. content is based on 50+ years of Exercise Science and Medical Research. Each workout relies on a greater plan for an overall structure and essential biological development designed by ATHL.Core, our own AI system built in with human decoded cell metabolism, muscle physiology and biomechanics.

These are not just workouts.

We help people to achieve their life goals.

 

- BOARD OF ADVISORS -


 

 

 

 

 

 

 

 


 

 

ATHL.PARTNERS

calf roll2
OH squat press 3
flyes variations assisted4
lunge front2
push ups one legged foot on F 2
knee flex I
adductor flexion
biceps curl altern split2

Albert Piñol

MEd, MSc, DHE, MAT-Cert

Founder & CEO

With over 10 years of experience in Exercise Science, Sport perfomance and Outdoor Education, he has been involved with elite athletes since 2011. From training private academys to the Freestyle Snowboard Spanish National Team. As former pro snowboard athlete and an outdoor enthusiast, dedication and commitment has guide him towards an accurate trainer skill set on and off the snow with an exthensive view of health and performance in action sports.

Gabriela Clausen

MD, Internist

Medical Advisor

Gabriela has passion for internal medicine. She belives as a physican in physical activity and exercise benefits. Her role is to advise on health-fitness related exercise programs for patients with in risk classification. She enjoys outdoors and has an active lifestyle to promote exercise adaptations.

Mike Humphreys. Professional Ski Instructor and Wilderness guide. Hakuba Valley, Japan.