REDEFINE YOUR FITNESS
EXPERIENCE 6 WEEKS OF TRAINING.
Embark on a training program tailored 100% to meet your unique needs. ATHL.Exercise’s online coaching offers physical preparation programs and personalized exercise prescriptions (ExRx) based on your current physical condition, goals, and access to training material. Conveniently access your program through our user-friendly app on any compatible device*, and directly communicate with your coach for guidance and support.
Increase training quality by syncing data from:
* Compatible with PC, Android, IOs, Windows platforms
OPTIMAL RESULTS WITH
EXPERT MOVEMENT SPECIALISTS
At ATHL, our dedicated team implements high-probability Exercise Science to ensure your success. We design personalized Strength and Conditioning programs and Exercise Prescriptions from scratch, driven by your objectives and individual needs. Train anywhere at home, at the gym or on the road.
Set your the rules and simply redefine your fitness.
High-end coaching | Accountability | Personalized guidance
PROGRAM DETAILS
Simple. One program. All included.
FEATURES
+ 1 on 1 Online Consultation
+ Bi-weekly Coaching Calls Follow up*
+ 24/7 in App Messaging*
+ Pre-Exercise Assessment
+ ATHL S-Core Profile
+ Tailored Custom Program Design
+ Unlimited Sessions
+ Workouts Based on Equipment
+ Personalized Tracking
+ Continuous Program Review
+ App Access with Private Profile
.
TIMELINE **
6 Weeks Framework
–
Week 1: Induction and S-Core Test
Week 2: S-Core review and Training
Week 3: Training and Consultation
Week 4: Training
Week 5: Training and Consultation
Week 6: Training
–
Continue to the next 6 week block
Progress with the next S-Core
.
*Personalized service and consultancy available Monday to Friday from 8am to 8pm GMT+2. Refer to our Terms and Conditions for more details. ** Ongoing programs are possible.
EMPOWERING SUCCESS
UNLOCKING FITNESS IN 6 WEEKS.
At ATHL.Exercise, we acknowledge the uniqueness of each individual’s needs and goals. To provide the utmost precision in your fitness journey, that is why we offer:
6 weeks blocks
1-on-1 personalized programs
No cancellation fees
Cancel anytime warranty
HOW TO GET STARTED
TAKING THE FIRST STEP IS EASY.
1. SIGN UP
Select the training plan and sign up securely through ATHL’s fast and reliable payment system.
2. COMPLETE
Upon registration, you’ll be directed to an evaluation and preferences questionnaire to furnish us with essential information.
3. BOOK
Your dedicated coach will receive the form and be excited to meet you. Schedule your first session promptly.
4. EVALUATION
Embark on your initial exercise assessment, powered by the cutting-edge ATHL S-Core® system, which optimizes progression and goal attainment.
ATHL.EXERCISE PROGRAMS
ELEVATE YOUR TRAINING. REDEFINE YOUR FITNESS
Access enhanced support and expedited advancement with our Premium program. Enjoy a customized program with limitless training sessions, continuous coach assistance, and round-the-clock in-app messaging to keep you on track and optimize your outcomes. Program conditions and details:
HEALTH or PERFORMANCE FOCUS
6 WEEK TRAINING BLOCKS
1:1 COACHING
BASED ON EXERCISE & SPORT SCIENCE
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NO CANCELLATION FEES | CANCEL ANYTIME WARRANTY
HEAR FROM OUR SATISFIED CLIENTS
FAQ'S
What is online fitness coaching, and how does it work?
Online fitness coaching is a convenient way to receive personalized guidance and support remotely. The process starts with an initial assessment and goal setting to understand your needs. Your coach will design a customized training program tailored to your goals. The program is delivered through an online platform or mobile app, accessible from any device. Communication channels like email, messaging apps, and video calls are used for support. Progress tracking and regular check-ins ensure accountability. Remote coaching offers flexibility in scheduling and location, suitable for busy individuals. It provides professional guidance and support in real-time, helping you achieve your fitness goals.
How is the training program personalized to my specific goals and needs?
Our online fitness coaching provides a personalized training program designed specifically for your goals and needs. Our coaches assess your objectives, preferences, limitations, and available time to create a customized plan. The program includes tailored exercises, intensity levels, and training methods. Modifications are made to accommodate limitations or special considerations. Regular check-ins and feedback ensure the program stays aligned with your goals. With our personalized approach, you can achieve optimal results and success in your fitness journey.
How do I communicate with my online fitness coach and receive support?
At ATHL.Exercise, we prioritize communication and support for our clients. You can easily connect with your online fitness coach through various communication channels, including messaging apps and scheduled video calls. Our coaches are dedicated to providing prompt responses and guidance throughout your fitness journey.
The convenience of instant messaging allows you to reach out to your coach 24/7. We understand the importance of timely support and aim to address your inquiries and concerns promptly. Rest assured that our coaches are committed to providing you with the level of support you need to achieve your fitness goals.
For scheduling appointments or further inquiries, please refer to the Contact page on our website.
Can I speak to you by phone or video chat to get more information before I join?
Absolutely! Simply book a FREE consultation to speak with an ATHL.Exercise coach directly about our services via Google Meet and discuss your needs and program details.
You can book that here: ATHL | Appointment Booking Portal
Keep in mind, if you do book this call and do not attend your scheduled time within 5 minutes of the start time, the Coach will leave the call and continue with their workday.
CONTACT ME
SCHEDULE A FREE VIDEO CALL OR REACH OUT VIA EMAIL.
We understand the importance of making the right decision for your fitness journey. To help you determine if ATHL.Exercise is the right fit for you, I am delighted to get to know you during a free video call. You can also contact me via email and I will reply shortly.